Men's Vulnerability

I know, it irks me as well. I have spent lots of time with thoughts about why it is even a thing. I feel some of it is about how “Men are supposed to be men” type of thinking has

kept most of us men from being in harmony with our feelings.

Instead, we are to keep sadness, loss, fear and other feelings suppressed

and only show our strength or intellect.

Toxic masculinity is a set of beliefs and behaviors that are associated with men and boys that emphasize traditionally masculine gender roles, such as dominance and aggression, and that are seen as socially unacceptable or harmful. It is believed to have originated in the late 19th century, when sociologists and psychologists began to observe the impact of industrialization and urbanization on traditional gender roles. As these traditional gender roles began to break down, men began to feel a need to reassert their masculinity in order to maintain their social status. This often manifested itself in the form of aggression and violence, which in turn led to the development of a set of beliefs and behaviors associated with toxic masculinity.

Here are ways we can empower our men and boys about who they are:

• Educate boys and men about healthy masculinity.

• Challenge gender stereotypes and restrictive gender roles.

• Encourage men to be allies for women and girls.

• Model and emphasize equitable, collaborative behavior in leadership.

• Foster open communication and respect between genders.

• Promote healthy relationships and a culture of consent.

• Normalize men expressing emotions, asking for help, and being vulnerable.

• Emphasize the importance of self-care and physical/mental health.

• Provide resources for men to seek help and support when needed.