Life Coaching

Live or Virtual Presentation

• Mindset Shift:

  • Introduction:

    • Explanation and recognition of how trauma, judgment, and other experiences can diminish self-power

    • Importance of recouping self-power for personal growth and mental health

  • Discussion on the power of mindset in recouping self-power

  • Strategies for shifting mindset towards more positive and empowering beliefs

• Building Self-Awareness:

  • Explanation of how self-awareness can lead to increased self-power

  • Tools and exercises for building self-awareness, including mindfulness and self-reflection

• Acknowledging the Past:

  • Importance of accepting and acknowledging past experiences and their impact on self-power

  • Strategies for identifying and examining past experiences, such as therapy and journaling

• Setting Goals:

  • Importance of setting goals in recouping self-power

  • Techniques for setting and achieving realistic and empowering goals

• Conclusion:

  • Recap of strategies and tools for recouping self-power

  • Encouragement to seek support from a life coach or therapist for continued growth and development